Empowering those who are

driven to take the next step

in their health & performance.

MOVEMENT | MINDSET | NUTRITION | RECOVERY

The Philosophy:

We believe the key to success is the consistent application of healthier habits in the 4 Pillars of Movement, Mindset, Nutrition, and Recovery. Offering personal training in a small group setting and 1-on-1 private training, at home workout programs, registered massage therapy, and athletic therapy services, our multidisciplinary Team will help you start strong and sustain your results over time.

Equipped with a training program personally tailored to your goals and the unparalleled accountability offered by our Certified Strength & Conditioning Coaches, your success depends only on you taking the first step. Ready to take action? Request your complimentary Lifestyle Consultation today.

The Memberships:

SEMI-PRIVATE | PRIVATE | TEAM TRAINING

The Certified Strength and Conditioning Coaches at PEAKS Lifestyle have provided expert support to seasoned athletes, absolute beginners, and everyone in-between. After a comprehensive assessment of your current habits in Movement, Mindset, Nutrition, and Recovery, we'll create a plan of action tailored to your individual needs and goals. 

PEAKS membership gives you:

  • Programming customized to your needs and goals, updated every 4 weeks.

  • Access to your workouts via our Training App with tracking and monitoring of all progress.

  • Coached training 1 - 5x each week with flexible scheduling options.

  • Heart rate monitoring throughout sessions to maximize effort and results.

  • Regular progress check-ins and quarterly fitness testing to track your improvement over time.

  • 10% savings on Recovery services.

  • Small group personal training sessions. Complete your personalized program with a Certified Strength and Conditioning Coach and up to 4 other Members per session.
     

  • Train on your own schedule. Remote booking allows you to schedule your preferred sessions with no need to co-ordinate your own group.
     

  • Convenient a.m./p.m. training times.
     

  • Weekly habit check-ins from your Coach.
     

  • Standardized fitness testing every 3 months to track your long-term results.
     

  • Free entry to Mental Performance Workshops.

semi-private fitness training

Semi-Private Training for

the results of working with

a private coach at a fraction of the cost.

  • 1-on-1 training with your Certified Strength and Conditioning Coach.
     

  • Co-ordinate convenient training times with your Coach each week.
     

  • Weekly habit check-ins from your Coach.
     

  • Standardized fitness testing every 3 months to track your long-term results.
     

  • Free entry to Mental Performance Workshops.

young athlete runs on treadmill while coach cheers her on

Private training for the added support of working one-on-one.

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  • Athletes build skills and cameraderie in sessions reserved exclusively for your team. 

  • Fitness testing to assess your team's overall fitness and establish areas for improvement.
     

  • Various packages available. Contact us for details.

Team Training for

sports organizations.

We believe in transparency in pricing. No start up fee. No hidden costs.