TO EMPOWER THOSE WHO ARE DRIVEN TO TAKE THE NEXT STEP IN THEIR HEALTH AND PERFORMANCE.

MOVEMENT | MINDSET | NUTRITION | RECOVERY

You can get a great workout at any gym or even at home, but you're not alone if you struggle to achieve your health & performance goals. At PEAKS Lifestyle we believe the key to success is the consistent application of healthier habits in the 4 Pillars of Movement, Mindset, Nutrition, and Recovery. Easier said than done? Offering small group personal training and 1-on-1 private training, registered massage therapy, and chiropractic services, our multidisciplinary Team will help you start strong and sustain your results over time.

With your personally tailored strategy, the supportive and non-judgemental atmosphere of the PEAKS Lifestyle facility, and the unparalelled accountability offered by our Certified Strength & Conditioning Coaches, your success depends only on you taking the first step. Ready to stop dreaming about your fitness and lifestyle goals and take action to achieve them? Start by scheduling your complimentary Lifestyle Consultation or free trial membership today.

Lasting results will come as you learn about the 4 Pillars of Movement, Mindset, Nutrition, and Recovery and begin to build new lifestyle habits. Quarterly fitness testing will keep you motivated and track your progress over time. When you need support, connect with your Coach using our Training App. Our convenient Booking App makes it easy to fit your workouts into your schedule.  Decide to hit snooze instead of hitting your session? Your Coach will check in to get you back on track. No more excuses to skip working out, and no more wasting money on a gym membership you don't use.

Begin by booking your complimentary Lifestyle Consultation and completing a Lifestyle Questionnaire to help our team of Certified Strength and Conditioning Coaches get to know you. At your consultation you'll tour the facility and meet with a Coach to review your questionnaire and complete a brief Movement Screen. After learning about your history, habits, and goals, your Coach will create your personalized plan of attack.  

curtis

brandon

  • Curtis Wilson is the Owner & CEO of PEAKS Lifestyle

  • Baseball Canada Jr. National Team Athletic Therapist,
    2012

  • Mississauga Steelheads Head Athletic Therapist,
    2012-2013

  • Guelph University Athletic Therapist Varsity Hockey,
    2011-2012

  • Certified Strength & Conditioning Specialist, NSCA,
    2012

  • Certified Athletic Therapist, CATA,
    2012

  • Honours Bachelor Degree Kinesiology, McMaster University, 2008

  • Bachelor Applied Health Sciences in Athletic Therapy, Sheridan College​, 2012

  • Brandon D'Orazio is the Head Strength and Conditioning Coach at PEAKS Lifestyle

  • Masters in Strength and Conditioning Training (Level 9), Limerick Institute of Technology, Ireland
    2017

  • Honours Bachelor of Kinesiology, Brock University,
    2015

  • Distinction Diploma of Fitness and Health Promotion, Conestoga College, 
    2011

  • NSCA-CSCS (Certified Strength and Conditioning Specialist)

Semi-Private Training for the results of working with a private coach at a fraction of the cost.

  • Small group personal training sessions. Complete your personalized program with a Certified Strength and Conditioning Coach and up to 4 other Members per session.
     

  • Train on your own schedule. Remote booking allows you to schedule your preferred sessions with no need to co-ordinate your own group.
     

  • Convenient a.m./p.m. training times.
     

  • Weekly habit check-ins from your Coach.
     

  • Standardized fitness testing every 3 months to track your long-term results.
     

  • Free entry to Mental Performance Workshops.

Private Training for the added support of working

one-on-one.

  • 1-on-1 training with your Certified Strength and Conditioning Coach.
     

  • Train on your own schedule with convenient a.m./p.m. training times.
     

  • Weekly habit check-ins from your Coach.
     

  • Standardized fitness testing every 3 months to track your long-term results.
     

  • Free entry to Mental Performance Workshops.

Team Training for sports organizations and teams.

  • We apply the same principles and practices for sports organizations and teams looking to gain a competitive edge.
     

  • Reserve designated times for your team to build skills and camaraderie.
     

  • Contact us for details.

Ready to make a change?

You Qualify for a Complimentary Lifestyle Consultation.

Take an hour to meet with Curtis Wilson, Coach and Owner of PEAKS Lifestyle, and gain insight into your history, current habits, and goals. A brief movement screen, complete with take-home report, will identify your unique opportunities for improvement. Our Team is proud to offer this service free of charge to anyone driven to take the next step in their health & performance.

FIND

US

Phone: 289 805 5522

Email: team@peakslifestyle.com

2222 South Sheridan Way

Mississauga ON, L5J 2M4 

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Sat:

Sun:

5:45 a.m. - 12:30 p.m.

2:30 p.m. - 7:00 p.m.

5:45 a.m. - 12:30 p.m.

2:30 p.m. - 6:00 p.m.

7:45 a.m. - 12:00 a.m.

Closed

VISIT

US

CONTACT

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