Empowering those who are

driven to take the next step

in their health & performance.

MOVEMENT | MINDSET | NUTRITION | RECOVERY

The Philosophy:

We believe the key to success is the consistent application of healthier habits in the 4 Pillars of Movement, Mindset, Nutrition, and Recovery. Offering personal training in a small group setting and 1-on-1 private training, at home workout programs, registered massage therapy, and athletic therapy services, our multidisciplinary Team will help you start strong and sustain your results over time.

Equipped with a training program personally tailored to your goals and the unparalleled accountability offered by our Certified Strength & Conditioning Coaches, your success depends only on you taking the first step. Ready to take action? Request your complimentary Lifestyle Consultation today.

The Memberships:

SEMI-PRIVATE | PRIVATE | TEAM TRAINING

The Certified Strength and Conditioning Coaches at PEAKS Lifestyle have provided expert support to seasoned athletes, absolute beginners, and everyone in-between. After a comprehensive assessment of your current habits in Movement, Mindset, Nutrition, and Recovery, we'll create a plan of action tailored to your individual needs and goals. 

PEAKS membership gives you:

  • Programming customized to your needs and goals, updated every 4 weeks.

  • Access to your workouts via our Training App with tracking and monitoring of all progress.

  • Coached training 1 - 5x each week with flexible scheduling options.

  • Heart rate monitoring throughout sessions to maximize effort and results.

  • Regular progress check-ins and quarterly fitness testing to track your improvement over time.

  • 10% savings on Recovery services.

  • Small group personal training sessions. Complete your personalized program with a Certified Strength and Conditioning Coach and up to 4 other Members per session.
     

  • Train on your own schedule. Remote booking allows you to schedule your preferred sessions with no need to co-ordinate your own group.
     

  • Convenient a.m./p.m. training times.
     

  • Weekly habit check-ins from your Coach.
     

  • Standardized fitness testing every 3 months to track your long-term results.
     

  • Free entry to Mental Performance Workshops.

Semi-Private Training for

the results of working with

a private coach at a fraction of the cost.

  • 1-on-1 training with your Certified Strength and Conditioning Coach.
     

  • Co-ordinate convenient training times with your Coach each week.
     

  • Weekly habit check-ins from your Coach.
     

  • Standardized fitness testing every 3 months to track your long-term results.
     

  • Free entry to Mental Performance Workshops.

Private training for the added support of working one-on-one.

  • Athletes build skills and cameraderie in sessions reserved exclusively for your team. 

  • Fitness testing to assess your team's overall fitness and establish areas for improvement.
     

  • Various packages available. Contact us for details.

Team Training for

sports organizations.

We believe in transparency in pricing. No start up fee. No hidden costs.

Ready to take action?

You Qualify for a Complimentary Lifestyle Consultation.

Take an hour to meet with Curtis Wilson, Coach and Owner of PEAKS Lifestyle, and gain insight into your history, current habits, and goals. A brief movement screen, complete with take-home report, will identify your unique opportunities for improvement. Our Team is proud to offer this service free of charge to anyone driven to take the next step in their health & performance.

FIND

US

Phone: 289 805 5522

Email: team@peakslifestyle.com

2222 South Sheridan Way

Mississauga ON, L5J 2M4 

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Sat:

Sun:

5:45 a.m. - 12:30 p.m.

2:30 p.m. - 7:00 p.m.

5:45 a.m. - 12:30 p.m.

2:30 p.m. - 6:00 p.m.

7:45 a.m. - 12:00 a.m.

Closed

VISIT

US

CONTACT

US