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Why PEAKS Lifestyle Members Get Results that Last
PEAKS Lifestyle offers you a place to go to be coached in forming new habits with a focus on movement, mindset, nutrition, and recovery.
Feb 20, 20204 min read
Make Friends with Carbs Again.
Written by Brandon D'Orazio Edited by Rebecca Payne The concept of “carbs” has been a huge trend in the health and fitness industry as of...
Nov 5, 20195 min read
Deadlifting - Your Definitive How-To Guide
Written by Brandon D'Orazio Edited by Rebecca Payne Why should we deadlift, how to deadlift safely, and the different variations of...
Oct 29, 20196 min read
Mindset Matters
Why do some people shrink under pressure while others seem to thrive? Mindset, baby!
Oct 18, 20194 min read
Preventing Injuries While Staying Active
Written by Joshua Munroe Edited by Rebecca Payne & Brandon D'Orazio If you’re starting a new fitness program or even if you’ve been...
Sep 27, 20193 min read
Feeling Eternally Fatigued? 9 Tips for More Restful Sleep.
Nothing feels better than waking up after a great night’s sleep, but when’s the last time you experienced that feeling firsthand...?
Sep 12, 20195 min read
Simple Planning Strategies to Make Achieving Your Goals Easier
In the words of Antoine de Saint-Exupéry, “A goal without a plan is just a wish"...
Jun 26, 20192 min read
5 Tips for Your Best Fitness Testing Results Ever!
Written & Edited by Rebecca Payne If you've been a PEAKS Lifestyle Member for awhile, you already know that we get pretty excited for...
Jun 13, 20192 min read
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