Empowering those who are driven

to take the next step in their

health & performance.

MOVEMENT | MINDSET | NUTRITION | RECOVERY

The Philosophy:

We believe the key to success is the consistent application of healthier habits in the 4 Pillars of Movement, Mindset, Nutrition, and Recovery. Offering small group personal training and 1-on-1 private training, registered massage therapy, and chiropractic services, our multidisciplinary Team will help you start strong and sustain your results over time.

With your personally tailored strategy, the supportive and non-judgemental atmosphere of the PEAKS Lifestyle facility, and the unparalelled accountability offered by our Certified Strength & Conditioning Coaches, your success depends only on you taking the first step. Ready to stop dreaming about your fitness and lifestyle goals and take action to achieve them? Start by scheduling your complimentary Lifestyle Consultation or free trial membership today.

The Memberships:

SEMI-PRIVATE | PRIVATE TRAINING

  • Small group personal training sessions. Complete your personalized program with a Certified Strength and Conditioning Coach and up to 4 other Members per session.
     

  • Train on your own schedule. Remote booking allows you to schedule your preferred sessions with no need to co-ordinate your own group.
     

  • Convenient a.m./p.m. training times.
     

  • Weekly habit check-ins from your Coach.
     

  • Standardized fitness testing every 3 months to track your long-term results.
     

  • Free entry to Mental Performance Workshops.

semi-private fitness training

Semi-Private Training for

the results of working with

a private coach at a fraction of the cost.

  • 1-on-1 training with your Certified Strength and Conditioning Coach.
     

  • Co-ordinate convenient training times with your Coach each week.
     

  • Weekly habit check-ins from your Coach.
     

  • Standardized fitness testing every 3 months to track your long-term results.
     

  • Free entry to Mental Performance Workshops.

young athlete runs on treadmill while coach cheers her on

Private training for the added support of working one-on-one.

Cricket Canada.jpg
  • Athletes build skills and cameraderie in sessions reserved exclusively for your team. 

  • See where your team stands with fitness testing.
     

  • Various packages available. Contact us for details.

Team Training for

sports organizations.

MEMBERSHIP PRICING

Nothing against "box-gyms," but that's not what we do at PEAKS Lifestyle. Whether you choose Semi-Private Training or Private Training, your per-session cost covers much more than just access to our equipment.

 

What's in it for you:

  • Guaranteed small class sizes for Semi-Private Training.

  • All sessions are led by a Certified Strength & Conditioning Coach (so your workouts are effective and safe).

  • Personalized prgramming from your assigned Coach updated every 4 weeks. 

  • Home and travel workout plans.

  • Regular check-ins from your assigned Coach through the Fitness App to keep you on track. 

  • Standardized Fitness Testing every 3 months to track your progress.

  • 10% discount on Chiropractic and RMT services.

  • Free admission to PEAKS Team led workshops.